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Self-Care School | Study Guide
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How It Works
Pick one (or more) of the seven Study Group Journeys.
Take a solo-journey.
Show up for yourself each week.
Use this time to reflect and hold yourself accountable.
Study Group Journeys | 7 Ways To Help You Stay Accountable
#1 | Host an Accountability Walk & Talk
#2 | Start an Accountability Group Chat
#3 | Share your Wins & Challenges with your Accountability Partner
#4 | Post a Weekly Discussion Question in your GirlTREK Facebook City Page.
#5 | Host a short Facebook or Instagram Live recap session on what you learned in SCS this week.
#6 | Host a Sister Circle Brunch or Tea Time to reflect.
#7 | Solo Study & Journaling Session.
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Reflection & Journaling Prompts to help Guide Your Conversations
Use these prompts to guide your conversations. Whether you’re in a chat, on a walk, or having a solo reflection or journaling session, these prompts will help you engage deeply with the lessons.
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Disclaimer: This Study Guide is for informational and inspirational purposes only. GirlTREK does not provide medical, legal, or professional advice. Participation in any activities suggested in this guide is voluntary and should be done at your own discretion. Please consult with a healthcare professional before starting any new physical activity or wellness routine. GirlTREK is not responsible for any injuries, losses, or damages that may occur as a result of participation. By using this guide, you acknowledge and accept these terms.