SCS Study Guide | Journaling Prompts

Make space for deeper self-discovery through reflection.

Set aside intentional time each week to sit with these guided journaling prompts and track your transformation.

Week 1: Committing to Self-Care (Healthy Minds)

• What does self-care mean to me, and how has that definition changed over time?
• What limiting beliefs do I have about taking care of myself?
• What are three self-care practices I will commit to this season?
  
  

Week 2: Rest as Resistance (Stress, Anxiety, and Depression)

• What does true rest look and feel like for me?
• When do I feel most exhausted, and why?
• What are three ways I can create more restful moments in my life?
  
  

Week 3: Nourishing Your Mind and Body (Healthy Food)

• How do I feel after eating nourishing meals versus processed foods?
• What emotional connections do I have with food, and how do they serve me?
• What are three ways I can improve my relationship with my body?
  
  

Week 4: Setting Boundaries with Love (Radical Care)

• What is the hardest part of setting boundaries for me?
• Where in my life am I giving too much?
• What are three clear boundaries I will establish starting today?
  
  

Week 5: Releasing Stress and Trauma (Mental Relief)

• What past experiences still impact my mental and emotional well-being?
• How does my body physically react to stress, and what helps release it?
• What are three ways I can create a healing environment in my life?
  
  

Week 6: Cultivating Joy and Play (Healthy Families)

• When was the last time I felt pure joy, and what was I doing?
• What parts of my day feel heavy, and how can I bring more lightness into them?
• What are three playful activities I want to do this month?
  
  

Week 7: Healing Through Movement (Healthy Food)

• What is my current relationship with movement and exercise?
• How does moving my body make me feel emotionally and mentally?
• What are three movement practices I want to explore?
  
  

Week 8: Strengthening Your Sisterhood (Radical Leadership)

• How do I show up for my sisters, and how do they show up for me?
• What friendships need more attention and care?
• What are three ways I can deepen my relationships with the women in my life?
  
  

Week 9: Honoring Your Mind, Body, and Spirit (Radical Leadership)

• What spiritual practices keep me grounded?
• What are three things my body has taught me about resilience?
• How can I create a personal self-care ritual that honors my whole being?
  
  

Week 10: Carrying Self-Care Forward (Radical Care)

• What has Self-Care School revealed to me about my needs?
• What is one habit I am taking with me beyond these ten weeks?
• How will I hold myself accountable for continued self-care?

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Shine Your Light: Share Your SCS Story with the Sisterhood.
Your voice is powerful, Sis!

We want to hear from YOU. Drop us a voice recording sharing your first name, the city you rep, and a message from your heart to inspire another sister on her self-care journey. Your story could be the spark that lights someone else’s way.   

Inspired to share your story?  Record it HERE!  

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Disclaimer:  This Study Guide is for informational and inspirational purposes only. GirlTREK does not provide medical, legal, or professional advice. Participation in any activities suggested in this guide is voluntary and should be done at your own discretion. Please consult with a healthcare professional before starting any new physical activity or wellness routine. GirlTREK is not responsible for any injuries, losses, or damages that may occur as a result of participation. By using this guide, you acknowledge and accept these terms.