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SCS Study Guide | Accountability Partner
A one-on-one connection to keep you on track.
Quick Start Guide:
- Choose a sister who shares your self-care commitment. Bonus points for inviting a new sister who is looking for community, to be your accountability partner.
- Schedule a weekly five to ten-minute check-in (call, text, or voice note).
- Use reflection prompts like these or the list below:
- What’s one thing you did for yourself this week?
- What’s one goal for next week?
- How can I support you?
Pro Tip: Encourage each other with positive affirmations and small wins.
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Reflection & Journaling Prompts to Help Guide Your Conversations
Use these prompts to guide your conversations. Whether in a chat, on a walk, or having a solo reflection or journaling session, these prompts will help you engage deeply with the lessons.
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Shine Your Light: Share Your SCS Story with the Sisterhood.
Your voice is powerful, Sis!
We want to hear from YOU. Drop us a voice recording sharing your first name, the city you rep, and a message from your heart to inspire another sister on her self-care journey. Your story could be the spark that lights someone else’s way.
Inspired to share your story? Record it HERE!
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Disclaimer: This Study Guide is for informational and inspirational purposes only. GirlTREK does not provide medical, legal, or professional advice. Participation in any activities suggested in this guide is voluntary and should be done at your own discretion. Please consult with a healthcare professional before starting any new physical activity or wellness routine. GirlTREK is not responsible for any injuries, losses, or damages that may occur as a result of participation. By using this guide, you acknowledge and accept these terms.