SCS Study Guide | Live Recap Sessions

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Inspire others by sharing your reflections in real time.


Quick Start Guide:


  • Host a short Facebook or Instagram Live SCS recap session.
  • Keep it simple - no more than ten minutes.
  • Discuss highlights from the week’s lesson and share how you overcame challenges.
  • Invite others to comment or join the conversation live.

Pro Tip: If you’re camera-shy, upload a voice memo to your pic using a photo and video editing app, then share it on social media or in your group chat.  


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Reflection & Journaling Prompts to Help Guide Your Conversations  


Use these prompts to guide your conversations. Whether you’re in a chat, on a walk, or having a solo reflection or journaling session, these prompts will help you engage deeply with the lessons.


Reflection Prompts


Journaling Prompts


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Disclaimer:  This Study Guide is for informational and inspirational purposes only. GirlTREK does not provide medical, legal, or professional advice. Participation in any activities suggested in this guide is voluntary and should be done at your own discretion. Please consult with a healthcare professional before starting any new physical activity or wellness routine. GirlTREK is not responsible for any injuries, losses, or damages that may occur as a result of participation. By using this guide, you acknowledge and accept these terms.

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