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SCS Study Guide | Group Chat
Sister Support When You Need It. Sometimes, all you need is a message from your crew to keep you going! Create a group chat, drop some motivation, and check in weekly to share wins, struggles, and self-care gems. Quick, easy, and full of love!
Quick Start Guide:
- Create a WhatsApp, GroupMe, or Text thread and invite your trusted tribe.
- Pick a weekly check-in day to discuss SCS lessons learned.
- Keep it simple by sharing a key takeaway or share a self-care win.
Pro Tip: Use a weekly "3-2-1" check-in format to guide your take-away chats:
- Three things you learned
- Two ways you’ll apply it
- One challenge you’re facing
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Reflection & Journaling Prompts to Help Guide Your Conversations
Use these prompts to guide your conversations. Whether in a chat, on a walk, or having a solo reflection or journaling session, these prompts will help you engage deeply with the lessons.
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Shine Your Light: Share Your SCS Story with the Sisterhood.
Your voice is powerful, Sis!
We want to hear from YOU. Drop us a voice recording sharing your first name, the city you rep, and a message from your heart to inspire another sister on her self-care journey. Your story could be the spark that lights someone else’s way.
Inspired to share your story? Record it HERE!
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Disclaimer: This Study Guide is for informational and inspirational purposes only. GirlTREK does not provide medical, legal, or professional advice. Participation in any activities suggested in this guide is voluntary and should be done at your own discretion. Please consult with a healthcare professional before starting any new physical activity or wellness routine. GirlTREK is not responsible for any injuries, losses, or damages that may occur as a result of participation. By using this guide, you acknowledge and accept these terms.