.png){kind=logo}
Off-Season Self-Care Toolkit
As we pause from this life-saving work for our annual off-season self-care sabbatical, we invite you to join us on a journey of rest, reflection, and rejuvenation. During this time, we are embracing the ritual of radical rest, and we encourage you to do the same. Use this off-season self-care toolkit to support your self-care practices and nourish your mind, body, and spirit.
- Apostrophe Puzzles: Celebrate diversity, creativity, and representation with puzzles featuring stunning artwork by artists of color. Apostrophe Puzzles champions inclusivity in the art world, offering vibrant, meaningful designs that uplift underrepresented voices and bring joy to your self-care routine.
- National Black Family Recipe Swap: GirlTREK is starting a new tradition. Celebrate the love and legacy of Black family traditions through the joy of cooking. Share cherished recipes and their heartfelt stories, reconnecting with culture, community, and self-care in the most delicious way. Cooking is not just a ritual; it’s a celebration of resilience, creativity, and joy. Stay tuned for the recipe reveal.
- Healthy Soul Food Recipes: Whether it's sweet potatoes for Thanksgiving, collard greens for Christmas, or black-eyed peas for the New Year, certain culinary traditions have been a part of Black family celebrations for generations. Who says you can't enjoy those same foods while eating healthy? Check out a few options from registered dietitian, nutritionist, and culinary nutrition expert Marisa Moore.
- 50 Journal Prompts For Black Women: Dive into 50 thoughtful prompts designed to nurture your soul, spark joy, and celebrate your journey as a Black woman. These daily reflections will help you prioritize rest, gratitude, and self-discovery while honoring your unique power and resilience.
- Guided Meditations That Promote Mindful Movement & Stillness: Discover the world’s most extensive library of free guided meditations designed to bring peace, balance, and clarity. Whether moving or still, these practices help you reconnect with your mind, body, and spirit.
- Seasonal Self-Care Tips: Embrace the holiday season with five simple self-care practices to nourish your mind, body, and soul. Prioritize rest, joy, and wellness while savoring the beauty of this special time.
- Cultivating Gratitude, Joy & Fulfillment: Cultivate the transformative power of gratitude with practices that uplift your spirit and create space for joy. Learn how to nourish your soul, find fulfillment in everyday moments, and cultivate a mindset of abundance.
- Affirmations for the Soul: Empower your spirit with affirmations that nurture self-love, confidence, and inner peace. These daily words of affirmation are designed to uplift, inspire, and remind you of your limitless strength and beauty.
- Well-Balanced 7-Day Workout Plan: Revitalize your body and mind with the Well Balance 7-Day Workout Plan. This guide offers a mix of gentle movements and invigorating exercises designed to enhance flexibility, strength, and overall well-being, helping you feel balanced and energized throughout the week.
- Healthy Living Inspiration: Ignite your wellness journey with simple, empowering tips that support your physical, mental, and emotional health. From mindful eating to energizing workouts, this guide offers inspiration to help you live your healthiest, most vibrant life every day.
- POP | Pleasure On Purpose Hobbies To Try: Delight in the joy of discovery with fun and fulfilling hobbies designed to bring intentional pleasure to your life. Explore new passions, spark creativity, and embrace the art of relaxation with activities that nurture your spirit and bring you joy.
- Tips for Reconnecting with Nature: Immerse yourself in nature's healing power with simple tips to restore balance and tranquility. Whether walking in the park or breathing in fresh air, these practices will help you reconnect with the earth, find peace, and nourish your soul.
- Digital Detox | Reclaim Your Time and Energy: Unplug and recharge with intentional strategies to disconnect from the digital world. This guide offers simple tips to help you reduce screen time, reclaim your focus, and nourish your mental well-being, allowing you to reconnect with yourself and the present moment.
Field Tripping for Black Women: Rediscover the world around you with intentional outings designed to spark joy, foster connection, and celebrate your unique journey. Explore local gems, cultural experiences, and nature escapes that inspire rest, wonder, and sisterhood.
- Be inspired to stay active during the Off-Season with our GirlTREK Moves and Grooves playlist curated by members of our Sisterhood from across the nation.
- Contact LYTLE EAP, a wellness partner offering FREE services for GirlTREK's staff and members, if you need additional support. LYTLE offers confidential counseling and support resources for you and family members who reside in your household. If you haven't signed up yet for this amazing benefit, please click on the link to register and use our company code, GirlTREK, to access the program.
We will be back on January 15th, rested and ready to continue our bold work and unite in the mission to extend our life expectancy by 10 years in 10 years. Until then, take this time to prioritize your well-being and enjoy the beauty of this season.
______________________________________________________
The resources shared by GirlTREK are for informational purposes only and are not meant to serve as medical advice or to replace consultation with your physician or mental health professional. GirlTREK does not endorse any individuals or organizations listed above or referrals obtained through organizations or websites listed above. Use of GirlTREK's National Resource Toolkit constitutes an agreement by the users not to hold GirlTREK, any of its employees, volunteers, or officers liable or responsible for information obtained through the resources below by persons or entities not associated with GirlTREK.