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MEMBER CARE: 7-Day Reset Grocery List
7-Day Reset Grocery List & Approved Foods
For the next 7 days, eat foods from the following list:
Females 3.5 oz, Males 5 oz for snacks (NO PORK)
Nothing pre-processed, from a can, bag, or pre-frozen except frozen edamame that you can boil.
Tell us how it went! After Day 7 Submit This Reset Reflections Survey.
Fresh Produce
Fruits:
- Oranges (7)
- Apples (3)
- Cantaloupe (1)
- Grapefruit (4)
- Strawberries (1 pint)
Vegetables:
- Spinach (2 bunches)
- Bell peppers (assorted colors, 8)
- Kale (1 bunch)
- Broccoli (2 heads)
- Cucumbers (6)
- Zucchini (4)
- Asparagus (2 bunches)
- Brussels sprouts (2 bags)
- Cabbage (1 head)
- Radishes (1 bunch)
- Mushrooms (1 box)
- Carrots (1 bunch)
- Green beans (1 lb)
- Edamame (1 bag, frozen)
- Sprouts (1 box)
Protein
Omnivore:
- Eggs (2 dozen)
- Chicken breast (2 lbs)
- Shrimp (1 lb)
- Tuna steaks (4)
- Lamb (1 lb)
- Fish fillets (4)
- Turkey breast (1 lb)
- Liver (1 lb)
- Beef (1 lb)
Vegan/Vegetarian:
- Tofu (5 blocks)
- Tempeh (4 packs)
- Lentils (2 cups)
- Chickpeas (2 cans or dried equivalent)
- Quinoa (1 box)
- Seitan (2 packs)
Grains & Bread
- Whole grain bread (1 loaf)
- Chia seeds (1 bag)
- Oats (1 container, for overnight oats)
Dairy & Dairy Alternatives
- Almond milk (1 carton)
Condiments & Oils
- Olive oil (1 bottle)
- Italian dressing (1 bottle)
- PAM cooking spray
Seasonings
- Stevia
- Morton's Lite Salt
- Mrs. Dash
- Spike
- Sugar/Salt-FREE Seasonings (Watch labels for Salt & Sugar)
Miscellaneous
- Avocados (2, for avocado toast and smoothie)
- Hummus (1 container)
- Fresh herbs & spices
Snacks & Extras
- Kale chips (store-bought or homemade)
- Carrot sticks (1 bag)
- Bell pepper strips (1 extra)
For Carbohydrate withdrawals:
Headaches: Add Orange or 1/4 Cantelope - Followup with 3.5 oz of Protein
Leg Cramps: Increase Morton's Lite Salt
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Get Started: Grocery List
What To Expect: The 7-Day Reset
Day 4: Gratitude and Reflection
My Wellness Testimony
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Food Allergy Disclaimer
Please be aware that our meals may contain or come into contact with common allergens, including but not limited to dairy, eggs, wheat, soy, peanuts, tree nuts, fish, shellfish, and gluten. While we take precautions to prevent cross-contamination, we cannot guarantee that any food item will be completely free of allergens.
If you have a food allergy or special dietary requirement, please inform us before consuming any of our meals. Your safety and well-being are of the utmost importance to us, and we will do our best to accommodate your needs.
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Disclaimer
I am sharing, and inviting you to follow me on my personal wellness journey in hopes that it will inspire those who are wanting to kickstart their wellness journey. None of what I share represents my employer's thoughts, views, or ideas. This is just me being a sister's keeper and sharing personal strategies that I learned from my wellness doctor. Always consult with your healthcare provider before starting any new diet or exercise program, especially if you have any underlying health conditions or concerns. This was designed for my general wellness. This is not a substitute for medical advice or treatment.