Self-Care School | Reset Resources: Here's How to Get Back on Track with Self-Care School

Need a Reset? We got you!

We got you, Sis! You are not alone. Sometimes our efforts get sidelined. It’s okay. What matters most is how you return. Whether you're ready to walk solo, chat with your accountability partner, or start a sister support chat, there’s a path for you. These are Five reset resources:

1. Walk & Talk Accountability Crew

Lace up and meet your sisters on the pavement.

Choose a trail, park, or neighborhood route
Schedule an accountability trek time and commit to showing up
Use the latest SCS podcast to spark conversation. End with gratitude and affirm the steps you’re taking.

2. Text Thread Check-In

A little sister-support goes a long way.

Start a group text or GroupMe chat.
Share a takeaway, a small win, or a struggle.
Try the 3-2-1 format: 3 things you learned, 2 ways you’ll apply them, 1 challenge.

3. One-on-One Sister Support

Choose an accountability partner.

Schedule a 5 - 10 minute check-in call, text, or voice note.
Ask: What’s one goal for next week?

4. City Page Conversation Starter

Want to lead with love?

Post a question in your GirlTREK City Facebook group.
Spark conversation with reflection prompts.
Respond with encouragement.

5. Reflection + Journaling Prompts

Whether walking, chatting, or writing solo, use our prompts to reflect deeply on your SCS journey.

What stood out from this week's lesson?
What is one self-care practice you want to try?
What would your foremothers say to encourage you right now?

This journey is about progress, not perfection. Check out our SCS Study Guide. Start again today. You have an army of sisters rooting for you! YOU GOT THIS!

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Shine Your Light: Share Your SCS Story with the Sisterhood. Your voice is powerful, Sis!

We want to hear from YOU. Drop us a voice recording sharing your first name, the city you rep, and a message from your heart to inspire another sister on her self-care journey. Your story could be the spark that lights someone else’s way.

Inspired to share your story? Record it HERE!

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Disclaimer: This Study Guide is for informational and inspirational purposes only. GirlTREK does not provide medical, legal, or professional advice. Participation in any activities suggested in this guide is voluntary and should be done at your own discretion. Please consult with a healthcare professional before starting any new physical activity or wellness routine. GirlTREK is not responsible for any injuries, losses, or damages that may occur as a result of participation. By using this guide, you acknowledge and accept these terms.