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MEMBER CARE: Day 5 - Celebrating Milestones
I will celebrate each achievement - big or small.
Previous Article: Day 4 - Gratitude And Reflection
Next Article: Day 6 - Sustainable Habits
Tell us how it went! After Day 7 Submit This Reset Reflections Survey.
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Remember to prioritize Water & Rest each day! 64 oz of water and 8 hours of rest are the standard.
Sample Menu
NOTE: Don't Skip Meals & You Can Substitute Anything from the Grocery List
Breakfast:
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Omnivore: 1/8 cantaloupe, 2 eggs, 16 oz water.
Vegan/Vegetarian: 1/8 cantaloupe, chia pudding with almond milk and berries, 16 oz water.
Mid-AM Snack: Bell pepper slices with Italian dressing, grilled fish or tofu (3.5 oz and Males 5.0 oz), 16 oz water.
Lunch: Spinach and cucumber salad, shrimp or black bean salad (unlimited), 16 oz water.
Mid-PM Snack: Broccoli and sprouts salad, baked beef or lentil soup, 16 oz water.
Dinner:
Omnivore: 1/2 grapefruit, roasted chicken breast, sautéed cabbage and radish, 16 oz water.
Vegan/Vegetarian: 1/2 grapefruit, roasted chickpeas, sautéed cabbage and radish, 16 oz water.
Evening Snack (Optional): Kale chips.
Tips:
Message: Celebrate milestones, no matter how small.
Move: Take a 30-minute walk during the day or join a local Zumba or hip-hop class at night (optional).
Journal Prompt: What milestones have I achieved so far?
Work-Life Balance Tip: Schedule a small celebration at the end of the workweek to reward myself for meeting my goals.
Resource: PsychCentral: How to Celebrate Your Success
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Get Started: Grocery List
What To Expect: The 7-Day Reset
Day 4: Gratitude and Reflection
My Wellness Testimony
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Disclaimers
I am sharing, and inviting you to follow me on my personal wellness journey in hopes that it will inspire those who are wanting to kickstart their wellness journey. None of what I share represents my employer's thoughts, views, or ideas. This is just me being a sister's keeper and sharing personal strategies that I learned from my wellness doctor. Always consult with your healthcare provider before starting any new diet or exercise program, especially if you have any underlying health conditions or concerns. This was designed for my general wellness. This is not a substitute for medical advice or treatment.