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MEMBER CARE: Day 3 - Focus On Wellness
Diving deeper into wellness remembering this is more than a diet—it’s an intentional approach to feeling good inside and out.
Previous Article: Day 2 - Embrace Change
Next Article: Day 4 - Gratitude And Reflection
Tell us how it went! After Day 7 Submit This Reset Reflections Survey.
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Remember to prioritize Water & Rest each day! 64 oz of water and 8 hours of rest are the standard.
Sample Menu
NOTE: Don't Skip Meals & You Can Substitute Anything from the Grocery List
Breakfast:
Omnivore: 1 apple, 2 eggs, 16 oz water.
Vegan/Vegetarian: 1 apple, avocado toast on whole grain bread, 16 oz water.
Mid-AM Snack: Zucchini slices with olive oil, beef or grilled tofu 3.5 oz and Males 5.0 oz), 16 oz water.
Lunch: Mixed greens salad with vinegar dressing, steamed shellfish or quinoa, 16 oz water.
Mid-PM Snack: Cucumber and bell pepper slices, veal or lentil salad, 16 oz water.
Dinner:
Omnivore: 1/2 grapefruit, grilled liver, stir-fried spinach and sprouts, 16 oz water.
Vegan/Vegetarian: 1/2 grapefruit, grilled eggplant, stir-fried spinach and sprouts, 16 oz water.
Evening Snack (Optional): Steamed asparagus.
Tips:
Message: Dive deeper into wellness, beyond just diet.
Move: Take a 30-minute walk during the day or bike or Peloton at night (optional).
Journal Prompt: What does wellness mean to me?
Work-Life Balance Tip: Set aside time each day to unplug from technology and engage in a non-digital activity that brings you joy.
Resource: Lifehack: How to Unplug from Technology
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Get Started: Grocery List
What To Expect: The 7-Day Reset
Day 4: Gratitude and Reflection
My Wellness Testimony
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Disclaimers
I am sharing, and inviting you to follow me on my personal wellness journey in hopes that it will inspire those who are wanting to kickstart their wellness journey. None of what I share represents my employer's thoughts, views, or ideas. This is just me being a sister's keeper and sharing personal strategies that I learned from my wellness doctor. Always consult with your healthcare provider before starting any new diet or exercise program, especially if you have any underlying health conditions or concerns. This was designed for my general wellness. This is not a substitute for medical advice or treatment.