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MEMBER CARE: Day 2 - Embrace Change
I am embracing the changes in body and mind. Every step forward is a step toward wellness.
Previous Article: Day 1 - Be Present
Next Article: Day 3 - Focus On Wellness
Tell us how it went! After Day 7 Submit This Reset Reflections Survey.
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Remember to prioritize Water & Rest each day! 64 oz of water and 8 hours of rest are the standard.
Sample Menu
NOTE: Don't Skip Meals & You Can Substitute Anything from the Grocery List
Breakfast:
Omnivore: 1/8 cantaloupe, 2 eggs (boiled or scrambled), 16 oz water.
Vegan/Vegetarian: 1/8 cantaloupe, chickpea omelet with spinach, 16 oz water.
Mid-AM Snack: Green salad with Italian dressing, turkey breast, or grilled tempeh (3.5 oz and Males 5.0 oz), 16 oz water.
Lunch: Spinach salad with asparagus and bell peppers, grilled chicken breast or tofu (3.5 oz and Males 5.0 oz), 16 oz water.
Mid-PM Snack: Broccoli and radish salad, grilled lamb or quinoa salad, 16 oz water.
Dinner:
Omnivore: 4 strawberries, baked fish, sautéed Brussels sprouts, 16 oz water.
Vegan/Vegetarian: 4 strawberries, baked tempeh, sautéed Brussels sprouts, 16 oz water.
Evening Snack (Optional): Kale chips.
Tips:
Message: Accept the changes in your body and mind as progress.
Move: Take a 30-minute walk during the day or a dance fitness class at night (optional).
Journal Prompt: What positive changes did I notice today?
Work-Life Balance Tip: Schedule 15 minutes in the morning to plan your day and review goals. Embrace the fluidity of plans changing but stay focused on your priorities.
Resource: Forbes: The Importance of Planning Your Day
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Get Started: Grocery List
What To Expect: The 7-Day Reset
Day 4: Gratitude and Reflection
My Wellness Testimony
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Disclaimers
I am sharing, and inviting you to follow me on my personal wellness journey in hopes that it will inspire those who are wanting to kickstart their wellness journey. None of what I share represents my employer's thoughts, views, or ideas. This is just me being a sister's keeper and sharing personal strategies that I learned from my wellness doctor. Always consult with your healthcare provider before starting any new diet or exercise program, especially if you have any underlying health conditions or concerns. This was designed for my general wellness. This is not a substitute for medical advice or treatment.