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MEMBER CARE: Day Zero - Prep For Success
Getting organized and prepping for a successful week ahead.
Previous Article: Back To My Best - The last 7-Day Reset
Next Article: Day 1 - Be Present
Tell us how it went! After Day 7 Submit This Reset Reflections Survey.
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Prep Day
Each day, prioritize water & rest! 64 oz of water and 8 hours of rest are the standard.
Clear the fridge and pantry of anything unhealthy. Head out to the local farmer’s market or grocery store to stock up on clean, fresh, organic foods. Here’s the GROCERY LIST:
All Meats: Fresh, no frozen, canned, or bagged meats. Females 3.5 oz and Males 5.0 oz per serving.
- Vegan/Vegetarian: Females 3.5 oz and Males 5.0 oz per serving.
All fruits and vegetables are fresh; no pre-processed, canned, bagged, or pre-frozen foods are allowed except for frozen edamame.
Tips:
Message: Get organized for the week ahead. Start fresh with healthy groceries and meal prep. Chop and store veggies for easy access.
Move: Enjoy a 30-minute walk during the day or a fitness class at night (optional).
Journal Prompt: What do I hope to achieve mentally, physically, and emotionally?
Work-Life Balance Tip: Dedicate a specific time to meal prep and grocery shopping without multitasking. Focus on these tasks as a mindful activity to set a positive tone for your week.
Resource: The Benefits of Mindful Cooking
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What To Expect: The 7-Day Reset
Day 4: Gratitude and Reflection
My Wellness Testimony
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Disclaimers
I am sharing, and inviting you to follow me on my personal wellness journey in hopes that it will inspire those who are wanting to kickstart their wellness journey. None of what I share represents my employer's thoughts, views, or ideas. This is just me being a sister's keeper and sharing personal strategies that I learned from my wellness doctor. Always consult with your healthcare provider before starting any new diet or exercise program, especially if you have any underlying health conditions or concerns. This was designed for my general wellness. This is not a substitute for medical advice or treatment.