SUPPORT FOR YOUR DIGITAL DETOX

Your Week-0 Self-Care Mission: Immediate Digital Detox

Week 0 of GirlTREK's 10-week Self-Care For Freedom Fighters spring challenge is dedicated to preparing ourselves for the journey ahead. It's the foundation. It's time to set intentions, clear out digital clutter and get clear about what we are walking away from and what we are walking towards.

Detoxing from anything can be difficult, especially social media, but we got you!

To support you on your journey, we have gathered some resources just for you to explore as you detox from social media. These resources offer a variety of tools and support systems to help you on your journey towards reducing social media usage and living a more balanced life. Remember to take it one step at a time and be patient with yourself throughout the process.

Use the following resources to help support you on your digital detox journey:

1. Digital Detox Apps:

Forest

Moment

Freedom

2. Mindfulness and Meditation Apps:

Headspace

Calm

Insight Timer

3. Therapist or Counselor:

BetterHelp

Talkspace

4. Offline Activities:

GirlTREK - Remember, you have an army of 1-Million plus sisters in the GirlTREK movement who are rooting for you! Looking to start or join a GirlTREK walking crew near you? Our National Care Coaches are here to help guide you. Please send a message to nationalcoach@girltrek.org.

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Tap into the joy and fellowship of the GirlTREK sisterhood. We're waiting for you!

Meetup - Find local groups and events centered around hobbies and interests.

Goodreads - Discover books to read and join book clubs.

AllTrails - Explore hiking trails and outdoor activities in your area.

Need additional Support? GirlTREK has partnered with LYTLE ALLONE EAP to support our entire GirlTREK community. Lytle is a FREE and confidential counseling and support resource for you and family members who reside in your household. If you haven't signed up yet for this amazing benefit, please SIGNUP for FREE today by using our Company Code: GirlTrek and start taking advantage of this amazing service.

Do you think you are additcted to social media? You are not alone! Social media addiction is real. Check out THESE statistics and if you think you are addicted, FIND TREATMENT NOW.

Struggling, or need a listening ear?

We have all been there. Text "WALK" TO 741741 to chat with a certified Mental Health and Crisis Counselor. It's FREE and 24/7. Check out our featured Resource highlight for more details which can be found in our National Resource Toolkit which has FREE resources to help you navigate your current situation.

STILL GOT QUESTIONS? Check out our complete Digital Help Guide FAQ.

#GirlTREKcares