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National Resource Toolkit: Menopause Care for the Sisterhood
Menopause is not the end of something. It is a powerful transition. A new chapter. A continuation of your story. And yet, too many of us enter this season without the information, support, or care we deserve.
That’s why we’ve partnered with MPowered Menopause, an organization working to break the silence, close the research gap, and ensure Black women are seen, heard, and supported through every stage of menopause.
This resource is your starting place to help you navigate this journey.
Start Here: Understanding Menopause
Menopause is a natural life transition that every woman experiences, but no two journeys look the same.
You may notice:
- Changes in sleep or energy
- Hot flashes or night sweats
- Mood shifts or anxiety
- Brain fog or difficulty concentrating
- Changes in your body, libido, or overall health
You are not alone, and you are not imagining it.
Regional Care Village Walks
October 3, 2026 | 9:30 AM ET | REGISTER HERE
2nd Annual Millions of Menopause 5K Walk | Brooklyn, NY (Prospect Park)
As we step into Menopause Awareness Day, join your GirlTREK Care Village and come walk with us in your GirlTREK Blue, bring a sister, and be part of a growing global conversation where women are no longer silent about menopause, they are supported, informed, and seen.
MPowered Menopause Resources:
- Education for You and Your Family
- Guides for talking to girls and boys about menopause
- Simple explanations of hormonal changes
- Tools to normalize midlife transitions across generations
- HeyPerry - Certified Menopause Professionals
Two Digital Guides to Perimenopause and Menopause
Past Virtual Event
Beyond the Buzz RECORDING with Guest: Dr. Sopia Yen of Pandia Health
Upcoming Virtual Event: So I'm in Perimenopause... Now What?
Guests: Dr. Sarah Berg, MD, Selfority, and MPowered Menopause
Tuesday I September 29, 2026 @ 7:00 PM ET
Live on LinkedIn - REGISTER HERE
Menopause Symptom Guide + How to Talk to Your Doctor
This resource from the American College of Obstetricians and Gynecologists (ACOG) is one of the most trusted clinical guides for understanding menopause and preparing for care conversations.
It helps you with:
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Understanding symptoms and what’s normal
Clear guidance on common menopause and perimenopause symptoms like hot flashes, sleep changes, mood shifts, irregular periods, brain fog, and more—and which symptoms should be discussed with a provider.
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Tools to help you advocate for the care you deserve
Encourages you to track symptoms, prepare questions, and actively participate in decisions about treatment options, including hormone and non-hormone therapies.
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Support for navigating menopause care conversations with confidence
Offers practical guidance on how to talk with your ob-gyn, what to bring to appointments, and how to clearly communicate what you are experiencing so you can get the care you need.
Trusted Menopause Resources for Black Women:
- Menopause education and advocacy
- Research on Black women’s midlife health
- Community toolkits and awareness campaigns
- Lived experiences and storytelling
- Cultural and emotional context of midlife
- Normalizing menopause conversations
- MSCP-certified menopause specialists
- Hormone therapy guidance
- Telehealth and in-person care options
- Black OB-GYNs and women’s health specialists
- Mental health and wellness providers
- Telehealth and local care options
AARP Menopause Resources
- Common menopause symptoms
- Treatment and management options
- What is normal vs. what needs care
- Brain fog, memory, and focus changes
- Stress and emotional health support
- Sleep and cognitive wellness strategies
- How menopause impacts work and daily life
- Gaps in workplace support
- Need for better education and care systems
FAQ: App Support for the Millions4Menopause Walk
We’re not just talking about menopause; we’re walking for awareness, care, and change.
Q. How do I join the October 3rd Walk virtually?
A. Download the GirlTREK App or open the app and join the Millions4Menopause Care Village
Q: How do I download the Underground App?
A: Download “GirlTREK Underground” from the Apple App Store or Google Play Store. Log in or create an account to access walks, Crews, and Care Villages.
Q: I’m having trouble joining the Care Village in the GirlTREK App. What should I do?
A: Use this LINK after logging into the Underground App.
Q: I don’t see the Crew in my app. Where is it?
A: Once you’ve joined the Underground App, it will appear in your Crews/Care Village section. You can also find it by going to Crews + Search Crews + “Millions4Menopause.”
Q: My walk is not tracking - what should I do?
A: Check that:
- Location permissions are ON
- Health/activity tracking is enabled
- The app is open before your walk
Restart the app if needed.
Q: I joined, but I don’t see my walk showing up.
A: Wait a few minutes and refresh your dashboard. Make sure your device is synced.
Q: Who do I contact if I still need help?
A: Reach out through the GirlTREK Help Center for Member Care and support under your profile in the app.
SHARE YOUR STORY HERE and help us build a living blueprint of what it looks like when Black women walk, talk, and solve problems together, because your journey of healing, joy, and impact has the power to inspire women everywhere.
Thank you for taking the time to review this Menopause Resource. We continually update this with additional resources for your use. We hope that the information shared was helpful to you.
Disclaimer Statement: If you are experiencing a life-threatening medical emergency or fear for your safety, call 911.
Have more questions? Email our Community Care Team at info@girltrek.org
"We are each other's business; we are each other's harvest; we are each other's magnitude and bond." - Gwendolyn Brooks