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Prayer TREK 2025 | Frequently Asked Questions
Welcome to Prayer TREK 2025
Prayer TREK is a sacred 10-day journey of faith, movement, and community. Together, we will walk in faith, pray with intention, and live out our Joy and Justice Agenda. This annual tradition invites sisters everywhere to lace up, move with purpose, and reflect deeply on how faith and justice walk hand in hand. Whether you join from your neighborhood, your place of worship, or your favorite trail, every step you take becomes an act of devotion, healing, and hope.
The following FAQs will guide you through everything you need to know to participate, reflect, and fully engage in Prayer TREK 2025.
Q1: What is the Prayer TREK?
A: Prayer TREK is an annual GirlTREK tradition that spans 10 days of sacred movement, devotion, and walking in the Spirit, all while walking out our Joy and Justice Agenda. It’s a journey of prayer and reflection where we move our bodies, strengthen our faith, and uplift our communities. Each day, sisters across the nation lace up their shoes to walk, pray, and find healing together through shared experiences of faith and movement.
Q2: Who can join Prayer TREK?
A: All are welcome from everywhere and all faiths. No matter where you are in your faith journey, there’s a place for you here. Prayer TREK is open to anyone who wants to walk, pray, reflect, and reconnect with purpose.
Q3: When is Prayer TREK?
A: Prayer TREK begins Monday, October 20, 2025, and concludes on Friday, October 31, 2025. Mark your calendar and get ready to walk for 10 powerful days.
Q4: Where can I find more information about Prayer TREK?
A: Visit prayertrek.org for additional information, the full schedule, resources, and updates.
Q5: How do I participate in Prayer TREK?
A: There are several ways that you are invited to participate in Prayer TREK:
- Register to receive weekly emails and your digital completion badge.
- Walk and listen to the daily podcasts on Apple or Spotify.
- Add your prayers to the Prayer Board.
- You can add your Voice Recording on a daily Prayer TREK theme.
Participate at your own pace. We encourage you to engage in all of the daily prayer walks and talks, or review recordings if you miss them, and reflect on daily themes.
Q6: What are the themes of Prayer TREK?
A: The themes of Prayer TREK align with the Fruits of the Spirit and our Joy and Justice Agenda, guiding us through a journey rooted in faith, joy, and justice.
Day 1: Love and Healthy Bodies
Day 2: Joy and Economic Freedom
Day 3: Peace and Care for Caregivers
Day 4: Long-Suffering (Patience) and Safety & Decarceration
Day 5: Kindness and Healthy Families
Day 6: Gentleness and Healthy Minds
Day 7: Goodness and Healthy Food
Day 8: Faithfulness and Land & Housing
Day 9: Self-Control and Power & Advocacy
Day 10: Victory Lap and NextGen Leadership
Q7: How many emails will I receive?
A: You will receive a total of four emails, including the registration confirmation, updates for Week 1, Week 2, and a completion notification.
Q8: When does registration close?
A: You can sign up until Friday, October 31, 2025, at 11:59 PM ET. Don’t wait; join early so you can experience all 10 days with your sisters in prayer.
Q9: Is there a T-shirt for Prayer TREK?
A: There isn’t a Prayer TREK-specific T-shirt this year. However, you can purchase a faith-centered tee from our GirlTREK Store to wear proudly during your walks: Walk by Faith Tee or Prayer Changes Things Tee
Q10: What is the Prelude to Prayer TREK recording?
A: Before kicking off the Prayer TREK, GirlTREK’s Faith Community gathered on Zoom to give context to the upcoming 10 Day Prayer TREK. Listen in on the discussion focused on prayer.
Q11: Why should I register for Prayer TREK?
A: Prayer changes things. Walking changes us. When we walk and pray together, we create a ripple of healing across our bodies, our families, and our communities. Prayer TREK is both an act of self-care and a collective declaration of faith, a way to move with intention, power, and peace.
Prayer TREK FAQ: Understanding the App & Your Digital Badge
Q12: Do I need to use the GirlTREK Underground App to participate in the Prayer TREK?
A: Nope, sis! The app is totally optional. You can walk, pray, and earn your badge with or without it. What matters most is that you show up, lace up, and take those sacred steps with us!
Q13: Why is the app optional right now?
A: The GirlTREK App is currently in its beta phase — that means we’re still testing, learning, and making it even better for YOU! While we perfect it, we’re keeping things flexible so every sister can join the movement in whatever way works best.
Q14: Will I still get my Prayer TREK badge if I don’t use the app?
A: Absolutely! Everyone who registers for the Prayer TREK will receive a digital badge by email, no matter where or how you listened to the episodes. Every prayer, every walk, every step counts!
Q15: What if I listen to the episodes later, after the Prayer TREK is over?
A: You’re still in, sis! Even if you join later and listen to all 10 episodes, you’ll be able to earn and receive your digital badge inside the app once it’s ready. We want every sister to be celebrated—no matter when she starts her journey.
Q16: So what’s the benefit of using the app?
A: The GirlTREK App is your one-stop space for all things movement and sisterhood! You can track your walks, earn other badges, and connect with your crew and the larger GirlTREK family—all in one place. But don’t worry, sis—you can still register and join the Prayer TREK by the registration link and stay fully connected to the movement!
Q17: I don’t see my question here. Who can I contact?
A: We’re here to help! Email the Faith Team at Faith@GirlTREK.org with your questions or reflections.
Have additional questions about GirlTREK? Please email us at Info@GirlTREK.org.